It’s not hard to tell if its time to trade that old mattress in for a new one. If you wake up with a stiff back or lower back pain, then its time to make a change. The mattress you sleep on can have an enormous impact on back health, and subsequently your overall feeling of well being.

One of the best things you can do for your back is choose a firm mattress that provides balanced comfort and support for your spine. There are some people who truly believe that their back pain is actually caused by a firm mattress. It is more likely that they have not given themselves adequate time to adjust to the firmer feel. The two crucial elements to consider are the right combination of firmness and softness, and an adequate adjustment period.

Because back pain can be a result of several different conditions, there is no “one mattress fits all” solution. For example, a very overweight person and a tiny individual may both suffer back pain but the mattress they need will most certainly be different. The larger person is ultimately going to displace a larger percentage of the mattress, meaning the body will sink farther down into the mattress. In order for the spine to remain in its proper position the right mattress for this individual has to be quite firm. The smaller sleeper, however, would barely even make a dent on such a firm mattress and would not be comfortable. A much softer mattress, ideally a firm mattress with a soft top would provide the proper cradling while at the same time providing adequate firmness.

One of the most popular types of mattresses on the market are those made of solid memory foam. Some users believe that the contouring of the foam to the body makes it the ultimate choice for comfort and for reducing back pain. Others disagree stating that the foam is much too soft to provide adequate back support to keep the spine in its proper position.

One solution that has emerged from this debate is a mattress that is constructed in layers consisting of inner coil springs and several layers of different materials, mainly different types and thicknesses of foam. The thickness and construction of these layers determine the final firmness of the mattress. This type of construction creates an extremely wide range of mattresses to suit every need.

Mattresses can be purchased in a wide range of prices, and the old saying “you get what you pay for” definitely holds true. Quality counts and a good quality mattress is a wise investment that should serve you well for at least ten years. The warranty that is offered with a mattress is generally a reliable way to judge its quality and durability.

The whole process of choosing the right mattress can be overwhelming and confusing, especially when one is hoping to get some back pain relief. Be sure to ask for advice from a heath care professional that is familiar with your specific condition.

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