As incredible as it may seem, the computer at home is guilty for many of the injuries you or your loved ones may suffer there. One would think poisoning by chemicals, falls, cuts, eye injuries, and even fatalities, are more common, however, even though these things happen, the most common cause of injury is related to using the computer too much. If this is not a big enough surprise, the cost and damaging nature of this type of injuries may astound you. They can literally ruin a person’s life and finances.
Injuries by computer use range from cumulative trauma disorders, to repetitive motion injuries, to musculoskeletal disorders. They develop slowly inside the person no matter the age, race, gender, or condition. What truly matters is what people do at home.
With this said, it is clear how good ergonomics is crucial in every home. Its practice will vary depending on the person, if it is a child or an adult, a young person or a grandpa; nevertheless, there are several tips that will work for everyone, no matter the case:
1. Posture
Good ergonomics is all about posture. No matter the activity, you should always think about the proper way to sit, stand, or walk, and always remember to make adjustments to avoid weird and damaging postures like slouching, reaching, bending, or twisting.
2. Proper seat support is fundamental
Always ensure your back is well supported when working at the computer. Get a good ergonomic chair and train yourself to be aware of your posture while sitting.
3. Think of laptops as the big ergonomic enemy
In order to avoid unhealthy postures, the keyboard and the monitor must be separated. Try to have a desktop computer at home besides the laptop you go to work with.
4. Be the boss
You should have the last word at home as to how long your kids can play videogames and watch TV. Teach them to take breaks every half hour, force them if necessary, and do the same for yourself.
5. Learn to adjust your equipment
This is even more important if several people use the same workstation and computer. In this case, it is better if you purchase footrests, an adjustable chair, and keyboard trays, so that everything is a fit for everyone.
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