Are you one of the millions of people who suffer from back pain and swallow an aspirin praying it just lets you get up and do what you have to do during the day without feeling like you’re going to start crying soon?

Are you so tired of taking pills that offer only a temporary solution that you just decided to live with the pain?

Are you so used to living in pain that you have just accepted it as a part of your life?

Read this carefully:  You do not have to endure pain of any kind.  Chronic pain is not a way of living; it can be alleviated and removed from your life for good!

If you have reached this stage, it is time for you to try acupuncture.

Although you may think that letting someone stick needles into you is kind of a contradiction when talking about getting rid of pain, it actually does offer relief and thousands, if not millions, of people have tried it successfully.

Acupuncture comes from an ancient Chinese tradition that believes that the energy, Qi, moves throughout the body along pathways called meridians.  When a person’s energy is blocked, it causes him or her pain and disease.  Thus, through acupuncture the doctor stimulates specific points in the meridians to restore the flow of energy.

Western medicine has tried, without luck, to locate this energy with the latest and most advanced equipment, however, extensive research shows acupuncture is truly very effective in alleviating chronic pain like osteoarthritis, lower back pain, menstrual cramps, and migraines.  It seems that the needles, when inserted in very specific points, stimulate the nerves and release the body’s endorphins and opioids, alleviating pain. This practice also dilates blood vessels, improving blood circulation.

So, even though traditional medicine hasn’t been able to understand how acupuncture works in the body, centuries of proof, in the form of trusting and alleviated people, have made western doctors give this natural medicine option the benefit of the doubt.  In the United States alone, the number of licensed acupuncturists goes over 6,500, and the FDA regulates acupuncture needles as medical instruments.  In addition, the treatment through this alternative method is being covered today by many health insurance policies when applied to certain states and illnesses.

Let’s be clear.  Acupuncture can’t repair a damaged spinal disk or joint that has been affected by arthritis, nevertheless, it can reduce the swelling and inflammation that causes nerve compression.

If you want to give acupuncture a try, consult with a physician first and ask for a referral.  It is indispensable that you find a serious doctor with reliable knowledge on this mysterious practice.  And always remember that the best remedy for pain is prevention, thus beware of posture and get a good back support system, reduce stress as much as possible, simplify your life, take time for yourself and your family, eat healthy foods, get a good night’s sleep every day, and prefer a healthy lifestyle in general.  In this way, you will never know the meaning of living in pain.

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Dealing with chronic back pain is not only debilitating but it is also frustrating.  You want to be able to do the things you love without constant pain and limitations.  Avoiding back injury and strain can help keep your back strong and flexible. Here are just a few things you can do to help maintain good back health.

1.    Proper lifting: Many back injuries are caused by improper lifting.  When lifting a heavy object, be sure to lift with your knees and hips, not your back. Spread your feet wide apart, and as you lift, keep your lower back arched inward by pulling your shoulders back and your chest forward. Keep the load close to your body and be sure to set it down again in the same manner.

2.    Carrying: How you carry heavy objects can be just as damaging to your back as lifting them can be.  The important thing to remember when carrying a heavy object is to keep your hips, shoulders and head aligned.  Keep the object as close as possible to your body with your elbows tucked into your sides.

3.    Sleeping: Believe it or not, how you sleep can also affect back health.  Sleeping on your stomach can pull the spine out of place and cause discomfort.  The best position for sleep is on your side with your knees bent.  If you prefer to sleep on your back, it is sometimes easier on your back to place a pillow under your knees or under the small of your back.  A good firm mattress is also better on the back than a soft one that offers less support.

4.    Standing: Many of us stand for long periods of time in a day and that can take a toll on back health.  If your job requires standing in one place for extended periods, try to have a small step stool nearby so you can occasionally place one foot up on it for brief periods. It’s also a good idea to shift your weight from one foot to the other throughout the day.

5.    Sitting: Improper sitting posture can be very harmful to your back.  Good back supports and proper chair are important for anyone who sits for long periods. Also, be sure to keep your feet flat on the floor and your weight evenly distributed on both hips.  Slouching is a sure way to develop back pain, so pull your chair in close and try to have your work at eye level.  Be sure to take short breaks where you stand and stretch your back often throughout the day.

If in spite of all these measures, you find yourself still struggling with back pain, it is a good idea to seek the help of a back pain specialist.

If you liked this article, tell all your friends about it. They’ll thank you for it. If you have a blog or website, you can link to it or even post it to your own site (don’t forget to mention www.trucomfort.com as the original source.

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Back pain affects many across the globe, and can be quite debilitating as it affects not only our jobs and daily lives – but also our outlook on life and ability to enjoy our friends and family! Luckily, along with wonderful back supports, there are many wonderful herbal remedies available to help those who suffer from this condition to cope effectively.

Aryuvedic medicine has many solutions to this problem; the most commonly used is called Ashwagandha or “Indian ginseng”.  This herb is a potent anti-inflammatory and is also a de-stressor – so it is useful when back pain has been caused by recent injury or stress.  Another great Aryuvedic remedy is called Nirgundi or Vitex Nigundo.  This Indian herb is one of the most potent anti-arthritic formulations available in natural form today.  It helps with both the inflammation and the pain, so is a good choice if you don’t want to mix too many herbal formulations or want to stick with only one.

A common choice by many is Valerian root, which is the basis of the often prescribed tranquilizer, Valium.  It is a potent muscle relaxant and anti-stress supplement, but care must be used in taking it as it can also be a depressant. It is critical to make sure that you don’t take too much of it at any one time.   Recommended dosages are from 300 to 900 mg per day.  It is also an excellent remedy for insomnia.

Willow bark, also known as white willow bark, has analgesic properties and is a very effective pain reliever.  One word of caution, it should not be combined with aspirin.

Capsaicin, which is found naturally in cayenne pepper, is a great pain reliever when applied topically.  Simply mix cayenne powder into some body lotion or cream until the mixture turns pink, and then apply it to your back.  You should feel warm and tingly – and the pain should be lessened.

The common ginger root also contains 12 anti-inflammatory compounds that can help with back pain from injury or arthritis.  Ginger can be purchased in capsule form, or you can boil slices of the fresh root and drink the boiled water as a very effective pain and inflammation reliever.

Other good choices include drinking chamomile tea (also an excellent de-stressor), taking St John’s Wort capsules (a very effective antidepressant and inflammation reliever), or bathing in Epsom salts.

It is advised to experiment with different herbs and remedies until you find what works best for your unique condition.

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